Tips to Keep Children’s Teeth Healthy

Healthy teeth are important for your whole family and establishing good habits when your children are young is essential. Regular visits to providers of family orthodontics, Greenville SC, are a part of your family’s overall dental regimen. Here are tips to keep children’s teeth healthy.


Your children should brush their teeth after breakfast and before bed. However, for best results, have them brush after every meal. Make sure they brush for two minutes using a soft-bristled toothbrush made for children. Replace tooth brushes every three months or sooner, if you notice wear.

For children under the age of two, there should just be a smear of toothpaste on the brush. For those two and over, a pea sized amount is plenty. Encourage children to rinse their mouth afterwards and to not swallow the toothpaste.

Eat Healthy

Diet plays a critical role in keeping teeth healthy. Children need only one serving of fruit juice a day and no servings of sugary drinks. Do not allow a child to take a bottle or sippy cup of juice to bed as it will leave sugar on the teeth for a long time. Children’s diets should include a variety of nutritious foods. After a snack, encourage them to drink water if they can’t brush to help clean their teeth and mouth.

Signs You Need to See a Urologist

If you are over 40, you should consider setting up a consultation with a urologist. There are many reasons to visit a urologist but the first is just so they know you. Having a baseline for them to refer to will be very beneficial so going to them before you become sick is very important.

There are definite things that can happen that should send you to a urologist.

  1. Any incontinence. If you find you leak some urine when you cough or laugh, it is nothing to be embarrassed about but is something that should be checked out. While it is very common, that does not mean you should accept it. If you find yourself planning your life around bathroom breaks or keep extra clothes in the car, go to a urologist and see if something can be done. This could be caused by a treatable medical problem. Weight loss can help with this issue, too.
  2. Blood in your urine. This is never normal and you need to have that looked at right away. This can be an early sign of kidney or bladder cancer. The blood might not be visible so it is important to have your pee checked by a lab a few times a year.


Having a urologist who knows you and your health issues can make all the difference in catching a problem early, when it is easier to treat. This might not be the most fun thing in  the world but will save you a lot of trouble later.

How to Put Your Loved Ones into a Better Home

Once you own a house, it is like a rite of passage that you work on the yard and upkeep because you take pride in living in a special home. Sometimes, when the body gets a little older, things don’t work as well as they used to. Suddenly, you find yourself getting tired after only working on the house for a few minutes. Whether it is working, driving, or even walking around town, things can be a struggle every day. When your loved ones start to become unable to get through life without a helping hand, it is your turn to help them. One of the best ways to help an older loved one is to find best local assisted living homes that you can. This way, your loved ones will always have someone there to help out if the going gets tough.

When it comes to assisted living, many places unfairly get a bad reputation. Even though our homes have been voted the best retirement community, some people still might have some reservations. If you are hesitant about doing what needs to be done, then you should talk with one of the many helpful professionals who know what the atmosphere is like. Once you have a better understanding of what goes on, you will be content with leaving your loved ones in the best of hands.

How to Choose a Rehabilitation Facility for Seniors

After certain surgeries or injuries, rehabilitation is recommended to help with range of motion or to build strength. There needs to be special considerations and skills when a facility offers rehabilitation for seniors. Here are some tips on choosing a rehabilitation facility for seniors.

Evaluate the Facility

It is important to take a tour of the facility to see the living conditions there. Check for cleanliness, comfort and adequate lighting. Find out if there are single rooms, shared rooms or both. Look at the menus to see if they are varied and healthy. Also ask about activities that are offered.


Qualified Staff

Ask questions about the areas of training for the staff, particularly for specialized training for certain injuries or after certain types of surgeries. Ask if there will be a personalized care plan for your family member. Make sure the facility offers the kind of rehabilitation your family member needs.


Levels of Rehabilitation Services

Seniors may need physical, occupational or speech therapy. They may also need recreational therapists or psychologists. Find out if the facility offers different levels of care to seniors during and after their stay. This may include outpatient therapy, physical therapy in their home or long-term care in the facility.

New Treatments in Speech Therapy

Diagnosing a speech problem is a difficult thing, especially when the patient is younger. In childhood, significant speech problems can be confused for simple childhood stuttering. This can lead to a person going untreated for years, or at least until they’re well into their school years. Unfortunately, the brain responds best to speech therapy when a person is younger. This is because the brain has a higher capability of learning and adapting at a younger age, especially when it comes to language.

That’s what makes it that much more difficult to treat seniors in need of speech therapy. Fortunately, the advancement of new forms of testing means that soon, people might be able to be diagnosed early in life. In fact, new genetic tests will make it possible to assess whether a young person has a speech problem or not. These genetic tests can be combined with tests of the brain that examine neural activity. Certain brain activity is highly linked with speech problems.

These new combination of tests means that soon, interventions for people with speech problems will begin earlier and younger. This will open up new doors and possibilities for anyone that is struggling to speak.

Boosting Self-Confidence With Your Smile

From boosting your confidence, to creating healthier relationships, having that perfectly white and straight smile can do a lot for you. If you are self-conscious about your teeth, whether it be because they are stained, missing, crooked, or chipped, this can easily be fixed. You do not have to live with being self-conscious about your smile, as cosmetic dentistry New Orleans LA, can repair any sort of imperfections that are affecting you. What makes cosmetic dentistry so advantageous is that it does not require invasive surgery, or major operations like cosmetic surgery does to the skin. This means you can boost your confidence in both your professional and social life with a few trips to the dentist.

Types of Procedures

From super easy procedures like teeth whitening, to more complicated procedures like dental implants, figuring out which dentistry option works best for you will be determined by what condition your teeth are in. If they are just stained, you can choose to whiten them at home, or visit your dentist’s office a few times a week. On the other hand, if you have a lot of metal fillings or crowns, you can get these restored with porcelain so that they fit the natural colour of your teeth.  Cosmetic dentistry includes a lot of different options, and may include:

  • Teeth Whitening for stained teeth, aged teeth or discoloured teeth,
  • Porcelain Restoration for metal fillings, crowns, and bridges,
  • Dental bonding to sculpt individual teeth that may have been injured,
  • Dental implants for creating permanent bridges,
  • Porcelain crowns to cap teeth with a natural white colour,
  • Porcelain veneers for a custom fit over teeth that shape them as needed,
  • Aligner therapy, through Invisalign or Lumibrite which straightens teeth without wires.


By seeing a professional dentist, you can choose an option that works best for you. All of these are painless, and for the most part, do not require long treatment periods.

Physical Therapy Following a Stroke

Following a stroke, many patients are left with long-term disabilities that dramatically affect their quality of life. In fact, 795,000 cases of long-term disability in adults in the US are caused by stroke. This sudden event can cause life-long issues in patients, leaving them with no choice but to seek out treatment and rehabilitative assistance to regain some level of independence back into their lives.

Luckily, physical therapy can do wonders to help in these circumstances.

Depending on how severe the stroke was, physical rehabilitation options after a stroke may include:

  • Staying in a rehab unit in a hospital with inpatient therapy
  • Staying in a rehab hospital with individualized inpatient therapy
  • Regular visits to a local New Jersey physical therapy center for treatment
  • Home therapy
  • Staying in a long-term facility that offers therapy and nursing care


The ultimate goal of physical rehabilitation is to improve the function of the body so that the stroke patient can reach as much independence as possible. One of the most important things that the physical therapist keeps in mind is that the dignity is preserved in the patient, who is also motivated to relearn basic and essential skills that the stroke may have compromised – such as eating, walking, dressing and bathing.

Finding a skilled therapist in a reputable rehab facility is of utmost importance following stroke.

Lose Weight to Improve Your Life

Everyone knows that if you lose weight, you will look and feel better. Just losing a little of the excess weight you have can show some benefits. There are many ways that you will improve quality of life with weight loss. Here are some of those ways.

Lower Risk of Disease

When you are overweight, you have a higher risk of certain diseases and conditions. These include:

  • Hypertension
  • Stroke
  • Heart disease
  • Diabetes
  • Cancer
  • Joint pain
  • Infertility
  • Gout
  • Sleep apnea


Even losing 10 percent of your weight can lower your risk of developing these conditions. Blood pressure, cholesterol and blood sugar levels will lower as you lose weight.


Strengthen Your Immune System

Extra fat in your body causes inflammation which weakens your immune system. Losing weight will improve your body’s ability to fight off disease-causing bacteria and viruses.


Feeling Better

As you lose weight, you will notice you have more energy and that helps you enjoy life more. You will be able to move without pain, be able to do physical tasks easier and you will find breathing is not as difficult as before. Also, sleep patterns will improve and you will get a more restful sleep.


Looking Better

Looking better will raise your self confidence. You will have a better outlook on life and actually enjoy shopping for clothes again.